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Essex Spartans hold training for our senior team every Sunday at Thames RFC.

Arrival from 12:00pm, with on-field training running from 12:00pm – 3:30pm.

All returning players MUST renew their memberships with the League before taking part in any training sessions.

As these sessions are full-contact, full kit is required for ALL players. Please also bring a gumshield, and plenty of water.